SORGHUM GRAIN USDA NUTRITIONAL DATA
Sorghum grain contains 329 calories per 100 g serving. This serving contains 3.5 g of fat, 10.6 g of protein, and 72.1 g of carbohydrates. Of these carbohydrates 6.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.4 g. A 100 g serving of Sorghum grain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.4 mg of iron, 165.0 mg of magnesium, and 13.0 mg of calcium. Sorghum grain is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
72.1 gm
26.2 %
Carbohydrates
Carbohydrates
72.1 gm
26.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
27.7 %
Riboflavin [Vitamin B2]
0.1 mg
7.4 %
Niacin [Vitamin B3]
3.7 mg
23.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
165.0 mg
39.3 %
Phosphorus [P]
289.0 mg
23.1 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
12.2 mcg
22.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
1.6 gm