TRITICALE FLOUR, WHOLE-GRAIN USDA NUTRITIONAL DATA
Triticale flour, whole-grain contains 338 calories per 100 g serving. This serving contains 1.8 g of fat, 13.2 g of protein, and 73.1 g of carbohydrates. Of these carbohydrates 14.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.5 g. A 100 g serving of Triticale flour, whole-grain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 153.0 mg of magnesium, and 35.0 mg of calcium. Triticale flour, whole-grain is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
73.1 gm
26.6 %
Carbohydrates
Carbohydrates
73.1 gm
26.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.5 %
Riboflavin [Vitamin B2]
0.1 mg
10.2 %
Niacin [Vitamin B3]
2.9 mg
17.9 %
Pantothenic Acid [Vitamin B5]
2.2 mg
43.3 %
Folate [Vitamin B9]
74.0 mcg
18.5 %
Minerals
Magnesium [Mg]
153.0 mg
36.4 %
Phosphorus [P]
321.0 mg
25.7 %
Potassium [K]
466.0 mg
9.9 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm