WHEAT, HARD RED SPRING  USDA NUTRITIONAL DATA

Wheat, hard red spring contains 329 calories per 100 g serving. This serving contains 1.9 g of fat, 15.4 g of protein, and 68.0 g of carbohydrates. Of these carbohydrates 12.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 55.8 g. A 100 g serving of Wheat, hard red spring contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 124.0 mg of magnesium, and 25.0 mg of calcium. Wheat, hard red spring is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
329
 
Total Fat
1.9 gm
2.5 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
68.0 gm
24.7 %
Protein
15.4 gm
30.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
68.0 gm
24.7 %
Fiber
12.2 gm
43.6 %
Sugars
0.4 gm
 
Net Carbs
55.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
42.0 %
Riboflavin   [Vitamin B2]
0.1 mg
8.5 %
Niacin   [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.7 %
Vitamin B6
0.3 mg
19.8 %
Folate   [Vitamin B9]
43.0 mcg
10.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.0 gm
6.7 %
Vitamin K
1.9 mg
1.6 %
Choline
31.2 mg
5.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.4 mcg
45.6 %
Iron   [Fe]
3.6 mg
20.0 %
Magnesium   [Mg]
124.0 mg
29.5 %
Phosphorus   [P]
332.0 mg
26.6 %
Potassium   [K]
340.0 mg
7.2 %
Selenium    [Se]
70.7 mcg
128.5 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
2.8 mg
25.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.9 gm
2.5 %
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.8 gm