WHEAT, HARD RED SPRING USDA NUTRITIONAL DATA
Wheat, hard red spring contains 329 calories per 100 g serving. This serving contains 1.9 g of fat, 15.4 g of protein, and 68.0 g of carbohydrates. Of these carbohydrates 12.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 55.8 g. A 100 g serving of Wheat, hard red spring contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 124.0 mg of magnesium, and 25.0 mg of calcium. Wheat, hard red spring is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
68.0 gm
24.7 %
Carbohydrates
Carbohydrates
68.0 gm
24.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
42.0 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.7 %
Folate [Vitamin B9]
43.0 mcg
10.8 %
Minerals
Magnesium [Mg]
124.0 mg
29.5 %
Phosphorus [P]
332.0 mg
26.6 %
Potassium [K]
340.0 mg
7.2 %
Selenium [Se]
70.7 mcg
128.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.8 gm