WHEAT, SOFT RED WINTER  USDA NUTRITIONAL DATA

Wheat, soft red winter contains 331 calories per 100 g serving. This serving contains 1.6 g of fat, 10.4 g of protein, and 74.2 g of carbohydrates. Of these carbohydrates 12.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.7 g. A 100 g serving of Wheat, soft red winter contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 126.0 mg of magnesium, and 27.0 mg of calcium. Wheat, soft red winter is listed in the Cereal Grains and Pasta food category.