WHEAT BRAN, CRUDE USDA NUTRITIONAL DATA
Wheat bran, crude contains 216 calories per 100 g serving. This serving contains 4.3 g of fat, 15.6 g of protein, and 64.5 g of carbohydrates. Of these carbohydrates 42.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.7 g. A 100 g serving of Wheat bran, crude contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 10.6 mg of iron, 611.0 mg of magnesium, and 73.0 mg of calcium. Wheat bran, crude is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
64.5 gm
23.5 %
Carbohydrates
Carbohydrates
64.5 gm
23.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
43.6 %
Riboflavin [Vitamin B2]
0.6 mg
44.4 %
Niacin [Vitamin B3]
13.6 mg
84.9 %
Pantothenic Acid [Vitamin B5]
2.2 mg
43.6 %
Folate [Vitamin B9]
79.0 mcg
19.8 %
Minerals
Copper [Cu]
1.0 mcg
110.9 %
Magnesium [Mg]
611.0 mg
145.5 %
Phosphorus [P]
1013.0 mg
81.0 %
Potassium [K]
1182.0 mg
25.1 %
Selenium [Se]
77.6 mcg
141.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
2.2 gm