WHEAT FLOUR, WHITE, ALL-PURPOSE, SELF-RISING, ENRICHED  USDA NUTRITIONAL DATA

Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories per 100 g serving. This serving contains 1.0 g of fat, 9.9 g of protein, and 74.2 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.5 g. A 100 g serving of Wheat flour, white, all-purpose, self-rising, enriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.7 mg of iron, 19.0 mg of magnesium, and 338.0 mg of calcium. Wheat flour, white, all-purpose, self-rising, enriched is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
354
 
Total Fat
1.0 gm
1.2 %
Sodium
1193.0 mg
51.9 %
Total Carbohydrates
74.2 gm
27.0 %
Protein
9.9 gm
19.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.2 gm
27.0 %
Fiber
2.7 gm
9.6 %
Sugars
0.2 gm
 
Net Carbs
71.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
56.2 %
Riboflavin   [Vitamin B2]
0.4 mg
31.8 %
Niacin   [Vitamin B3]
5.8 mg
36.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.8 %
Vitamin B6
0.1 mg
2.9 %
Folate   [Vitamin B9]
307.0 mcg
76.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.3 %
Vitamin K
0.3 mg
0.3 %
Choline
10.4 mg
1.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
338.0 mg
26.0 %
Copper   [Cu]
0.1 mcg
12.4 %
Iron   [Fe]
4.7 mg
25.9 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
595.0 mg
47.6 %
Potassium   [K]
124.0 mg
2.6 %
Selenium    [Se]
34.4 mcg
62.5 %
Sodium   [Na]
1193.0 mg
51.9 %
Zinc   [Zn]
0.6 mg
5.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.0 gm
1.2 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm