WHEAT FLOUR, WHITE, CAKE, ENRICHED  USDA NUTRITIONAL DATA

Wheat flour, white, cake, enriched contains 362 calories per 100 g serving. This serving contains 0.9 g of fat, 8.2 g of protein, and 78.0 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.3 g. A 100 g serving of Wheat flour, white, cake, enriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 7.3 mg of iron, 16.0 mg of magnesium, and 14.0 mg of calcium. Wheat flour, white, cake, enriched is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
362
 
Total Fat
0.9 gm
1.1 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
78.0 gm
28.4 %
Protein
8.2 gm
16.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.0 gm
28.4 %
Fiber
1.7 gm
6.1 %
Sugars
0.3 gm
 
Net Carbs
76.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.9 mg
74.3 %
Riboflavin   [Vitamin B2]
0.4 mg
33.1 %
Niacin   [Vitamin B3]
6.8 mg
42.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.2 %
Vitamin B6
0.0 mg
1.9 %
Folate   [Vitamin B9]
282.0 mcg
70.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.3 mg
0.3 %
Choline
10.4 mg
1.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
15.4 %
Iron   [Fe]
7.3 mg
40.7 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
85.0 mg
6.8 %
Potassium   [K]
105.0 mg
2.2 %
Selenium    [Se]
4.9 mcg
8.9 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.6 mg
5.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.9 gm
1.1 %
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm