MACARONI, WHOLE-WHEAT, COOKED  USDA NUTRITIONAL DATA

Macaroni, whole-wheat, cooked contains 124 calories per 100 g serving. This serving contains 0.5 g of fat, 5.3 g of protein, and 26.5 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.7 g. A 100 g serving of Macaroni, whole-wheat, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 30.0 mg of magnesium, and 15.0 mg of calcium. Macaroni, whole-wheat, cooked is listed in the Cereal Grains and Pasta food category.