SPICES, CLOVES, GROUND USDA NUTRITIONAL DATA
Spices, cloves, ground contains 274 calories per 100 g serving. This serving contains 13.0 g of fat, 6.0 g of protein, and 65.5 g of carbohydrates. Of these carbohydrates 33.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 31.6 g. A 100 g serving of Spices, cloves, ground contains 8.0 mcg vitamin A, 0.2 mg vitamin C, 11.8 mg of iron, 259.0 mg of magnesium, and 632.0 mg of calcium. Spices, cloves, ground is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
65.5 gm
23.8 %
Carbohydrates
Carbohydrates
65.5 gm
23.8 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.2 mg
13.2 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
1.6 mg
9.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Calcium [Ca]
632.0 mg
48.6 %
Magnesium [Mg]
259.0 mg
61.7 %
Phosphorus [P]
104.0 mg
8.3 %
Potassium [K]
1020.0 mg
21.7 %
Selenium [Se]
7.2 mcg
13.1 %
Sodium [Na]
277.0 mg
12.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
19.8 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
3.6 gm