NOODLES, EGG, SPINACH, DRY, ENRICHED  USDA NUTRITIONAL DATA

Noodles, egg, spinach, dry, enriched contains 382 calories per 100 g serving. This serving contains 4.6 g of fat, 14.6 g of protein, and 70.3 g of carbohydrates. Of these carbohydrates 6.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.5 g. A 100 g serving of Noodles, egg, spinach, dry, enriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.2 mg of iron, 82.0 mg of magnesium, and 56.0 mg of calcium. Noodles, egg, spinach, dry, enriched is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
382
 
Total Fat
4.6 gm
5.8 %
Sodium
72.0 mg
3.1 %
Total Carbohydrates
70.3 gm
25.6 %
Protein
14.6 gm
29.2 %
Cholesterol
95.0 gm
31.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.3 gm
25.6 %
Fiber
6.8 gm
24.3 %
Sugars
0.0 gm
 
Net Carbs
63.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.1 mg
90.9 %
Riboflavin   [Vitamin B2]
0.5 mg
36.7 %
Niacin   [Vitamin B3]
6.6 mg
41.1 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.0 %
Vitamin B6
0.4 mg
24.2 %
Folate   [Vitamin B9]
354.0 mcg
88.5 %
Vitamin B12
0.4 mcg
16.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
56.0 mg
4.3 %
Copper   [Cu]
0.3 mcg
28.6 %
Iron   [Fe]
4.2 mg
23.3 %
Magnesium   [Mg]
82.0 mg
19.5 %
Phosphorus   [P]
193.0 mg
15.4 %
Potassium   [K]
355.0 mg
7.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
72.0 mg
3.1 %
Zinc   [Zn]
1.8 mg
16.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.8 %
Saturated Fatty Acids
1.0 gm
5.2 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
1.0 gm