NOODLES, EGG, SPINACH, COOKED, ENRICHED  USDA NUTRITIONAL DATA

Noodles, egg, spinach, cooked, enriched contains 132 calories per 100 g serving. This serving contains 1.6 g of fat, 5.0 g of protein, and 24.3 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.0 g. A 100 g serving of Noodles, egg, spinach, cooked, enriched contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 24.0 mg of magnesium, and 19.0 mg of calcium. Noodles, egg, spinach, cooked, enriched is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
132
 
Total Fat
1.6 gm
2.0 %
Sodium
12.0 mg
0.5 %
Total Carbohydrates
24.3 gm
8.8 %
Protein
5.0 gm
10.1 %
Cholesterol
33.0 gm
11.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
24.3 gm
8.8 %
Fiber
2.3 gm
8.2 %
Sugars
0.7 gm
 
Net Carbs
22.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.2 mg
20.4 %
Riboflavin   [Vitamin B2]
0.1 mg
9.5 %
Niacin   [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.7 %
Vitamin B6
0.1 mg
6.7 %
Folate   [Vitamin B9]
94.0 mcg
23.5 %
Vitamin B12
0.1 mcg
5.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
101.1 mg
84.3 %
Choline
25.7 mg
4.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
8.9 %
Iron   [Fe]
1.1 mg
6.1 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
57.0 mg
4.6 %
Potassium   [K]
37.0 mg
0.8 %
Selenium    [Se]
21.8 mcg
39.6 %
Sodium   [Na]
12.0 mg
0.5 %
Zinc   [Zn]
0.6 mg
5.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.0 %
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
0.3 gm