NOODLES, JAPANESE, SOBA, DRY  USDA NUTRITIONAL DATA

Noodles, japanese, soba, dry contains 336 calories per 100 g serving. This serving contains 0.7 g of fat, 14.4 g of protein, and 74.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.6 g. A 100 g serving of Noodles, japanese, soba, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 95.0 mg of magnesium, and 35.0 mg of calcium. Noodles, japanese, soba, dry is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
336
 
Total Fat
0.7 gm
0.9 %
Sodium
792.0 mg
34.4 %
Total Carbohydrates
74.6 gm
27.1 %
Protein
14.4 gm
28.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.6 gm
27.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
74.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
40.0 %
Riboflavin   [Vitamin B2]
0.1 mg
10.0 %
Niacin   [Vitamin B3]
3.2 mg
20.1 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
19.1 %
Vitamin B6
0.2 mg
14.1 %
Folate   [Vitamin B9]
60.0 mcg
15.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.2 mcg
25.6 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
95.0 mg
22.6 %
Phosphorus   [P]
254.0 mg
20.3 %
Potassium   [K]
252.0 mg
5.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
792.0 mg
34.4 %
Zinc   [Zn]
1.7 mg
15.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.9 %
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.2 gm