SPICES, CORIANDER LEAF, DRIED USDA NUTRITIONAL DATA
Spices, coriander leaf, dried contains 279 calories per 100 g serving. This serving contains 4.8 g of fat, 21.9 g of protein, and 52.1 g of carbohydrates. Of these carbohydrates 10.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 41.7 g. A 100 g serving of Spices, coriander leaf, dried contains 293.0 mcg vitamin A, 566.7 mg vitamin C, 42.5 mg of iron, 694.0 mg of magnesium, and 1246.0 mg of calcium. Spices, coriander leaf, dried is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
52.1 gm
18.9 %
Carbohydrates
Carbohydrates
52.1 gm
18.9 %
Vitamins
Vitamin A, RAE
293.0 mcg
32.6 %
Thiamin [Vitamin B1]
1.3 mg
104.3 %
Riboflavin [Vitamin B2]
1.5 mg
115.4 %
Niacin [Vitamin B3]
10.7 mg
66.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
274.0 mcg
68.5 %
Vitamin K
1359.5 mg
1132.9 %
Minerals
Calcium [Ca]
1246.0 mg
95.8 %
Copper [Cu]
1.8 mcg
198.4 %
Magnesium [Mg]
694.0 mg
165.2 %
Phosphorus [P]
481.0 mg
38.5 %
Potassium [K]
4466.0 mg
95.0 %
Selenium [Se]
29.3 mcg
53.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
0.3 gm