SPAGHETTI, WHOLE-WHEAT, DRY USDA NUTRITIONAL DATA
Spaghetti, whole-wheat, dry contains 348 calories per 100 g serving. This serving contains 1.4 g of fat, 14.6 g of protein, and 75.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 75.0 g. A 100 g serving of Spaghetti, whole-wheat, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 143.0 mg of magnesium, and 40.0 mg of calcium. Spaghetti, whole-wheat, dry is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.0 gm
27.3 %
Carbohydrates
Carbohydrates
75.0 gm
27.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
40.7 %
Riboflavin [Vitamin B2]
0.1 mg
11.0 %
Niacin [Vitamin B3]
5.1 mg
32.1 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.4 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Magnesium [Mg]
143.0 mg
34.0 %
Phosphorus [P]
258.0 mg
20.6 %
Potassium [K]
434.0 mg
9.2 %
Selenium [Se]
73.0 mcg
132.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.1 gm