SPAGHETTI, WHOLE-WHEAT, COOKED USDA NUTRITIONAL DATA
Spaghetti, whole-wheat, cooked contains 124 calories per 100 g serving. This serving contains 0.5 g of fat, 5.3 g of protein, and 26.5 g of carbohydrates. Of these carbohydrates 4.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.0 g. A 100 g serving of Spaghetti, whole-wheat, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 30.0 mg of magnesium, and 15.0 mg of calcium. Spaghetti, whole-wheat, cooked is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
26.5 gm
9.7 %
Carbohydrates
Carbohydrates
26.5 gm
9.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.0 %
Riboflavin [Vitamin B2]
0.0 mg
3.5 %
Niacin [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.4 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
89.0 mg
7.1 %
Potassium [K]
96.0 mg
2.0 %
Selenium [Se]
25.9 mcg
47.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm