SPAGHETTI, SPINACH, DRY USDA NUTRITIONAL DATA
Spaghetti, spinach, dry contains 372 calories per 100 g serving. This serving contains 1.6 g of fat, 13.4 g of protein, and 74.8 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.2 g. A 100 g serving of Spaghetti, spinach, dry contains 23.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 174.0 mg of magnesium, and 58.0 mg of calcium. Spaghetti, spinach, dry is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
74.8 gm
27.2 %
Carbohydrates
Carbohydrates
74.8 gm
27.2 %
Vitamins
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin [Vitamin B1]
0.4 mg
31.1 %
Riboflavin [Vitamin B2]
0.2 mg
15.1 %
Niacin [Vitamin B3]
4.6 mg
28.4 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.3 %
Folate [Vitamin B9]
48.0 mcg
12.0 %
Minerals
Magnesium [Mg]
174.0 mg
41.4 %
Phosphorus [P]
332.0 mg
26.6 %
Potassium [K]
376.0 mg
8.0 %
Selenium [Se]
63.5 mcg
115.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm