BARLEY FLOUR OR MEAL  USDA NUTRITIONAL DATA

Barley flour or meal contains 345 calories per 100 g serving. This serving contains 1.6 g of fat, 10.5 g of protein, and 74.5 g of carbohydrates. Of these carbohydrates 10.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.4 g. A 100 g serving of Barley flour or meal contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 96.0 mg of magnesium, and 32.0 mg of calcium. Barley flour or meal is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
345
 
Total Fat
1.6 gm
2.1 %
Sodium
4.0 mg
0.2 %
Total Carbohydrates
74.5 gm
27.1 %
Protein
10.5 gm
21.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.5 gm
27.1 %
Fiber
10.1 gm
36.1 %
Sugars
0.8 gm
 
Net Carbs
64.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.8 %
Riboflavin   [Vitamin B2]
0.1 mg
8.8 %
Niacin   [Vitamin B3]
6.3 mg
39.2 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.9 %
Vitamin B6
0.4 mg
23.3 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.8 %
Vitamin K
2.2 mg
1.8 %
Choline
37.8 mg
6.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.3 mcg
38.1 %
Iron   [Fe]
2.7 mg
14.9 %
Magnesium   [Mg]
96.0 mg
22.9 %
Phosphorus   [P]
296.0 mg
23.7 %
Potassium   [K]
309.0 mg
6.6 %
Selenium    [Se]
37.7 mcg
68.5 %
Sodium   [Na]
4.0 mg
0.2 %
Zinc   [Zn]
2.0 mg
18.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.8 gm