QUINOA, COOKED USDA NUTRITIONAL DATA
Quinoa, cooked contains 120 calories per 100 g serving. This serving contains 1.9 g of fat, 4.4 g of protein, and 21.3 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.5 g. A 100 g serving of Quinoa, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 64.0 mg of magnesium, and 17.0 mg of calcium. Quinoa, cooked is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.3 gm
7.7 %
Carbohydrates
Carbohydrates
21.3 gm
7.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.9 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
0.4 mg
2.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
42.0 mcg
10.5 %
Minerals
Magnesium [Mg]
64.0 mg
15.2 %
Phosphorus [P]
152.0 mg
12.2 %
Potassium [K]
172.0 mg
3.7 %
Selenium [Se]
2.8 mcg
5.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.1 gm