SPICES, CUMIN SEED USDA NUTRITIONAL DATA
Spices, cumin seed contains 375 calories per 100 g serving. This serving contains 22.3 g of fat, 17.8 g of protein, and 44.2 g of carbohydrates. Of these carbohydrates 10.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 33.7 g. A 100 g serving of Spices, cumin seed contains 64.0 mcg vitamin A, 7.7 mg vitamin C, 66.4 mg of iron, 366.0 mg of magnesium, and 931.0 mg of calcium. Spices, cumin seed is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
44.2 gm
16.1 %
Carbohydrates
Carbohydrates
44.2 gm
16.1 %
Vitamins
Vitamin A, RAE
64.0 mcg
7.1 %
Thiamin [Vitamin B1]
0.6 mg
52.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.2 %
Niacin [Vitamin B3]
4.6 mg
28.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
931.0 mg
71.6 %
Magnesium [Mg]
366.0 mg
87.1 %
Phosphorus [P]
499.0 mg
39.9 %
Potassium [K]
1788.0 mg
38.0 %
Selenium [Se]
5.2 mcg
9.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.7 %
Monounsaturated Fatty Acids
14.0 gm
Polyunsaturated Fatty Acids
3.3 gm