SPICES, DILL SEED USDA NUTRITIONAL DATA
Spices, dill seed contains 305 calories per 100 g serving. This serving contains 14.5 g of fat, 16.0 g of protein, and 55.2 g of carbohydrates. Of these carbohydrates 21.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.1 g. A 100 g serving of Spices, dill seed contains 3.0 mcg vitamin A, 21.0 mg vitamin C, 16.3 mg of iron, 256.0 mg of magnesium, and 1516.0 mg of calcium. Spices, dill seed is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
55.2 gm
20.1 %
Carbohydrates
Carbohydrates
55.2 gm
20.1 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.4 mg
34.8 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
1516.0 mg
116.6 %
Magnesium [Mg]
256.0 mg
61.0 %
Phosphorus [P]
277.0 mg
22.2 %
Potassium [K]
1186.0 mg
25.2 %
Selenium [Se]
12.1 mcg
22.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
9.4 gm
Polyunsaturated Fatty Acids
1.0 gm