SPICES, FENNEL SEED USDA NUTRITIONAL DATA
Spices, fennel seed contains 345 calories per 100 g serving. This serving contains 14.9 g of fat, 15.8 g of protein, and 52.3 g of carbohydrates. Of these carbohydrates 39.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.5 g. A 100 g serving of Spices, fennel seed contains 7.0 mcg vitamin A, 21.0 mg vitamin C, 18.5 mg of iron, 385.0 mg of magnesium, and 1196.0 mg of calcium. Spices, fennel seed is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
52.3 gm
19.0 %
Carbohydrates
Carbohydrates
52.3 gm
19.0 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.4 mg
34.0 %
Riboflavin [Vitamin B2]
0.4 mg
27.2 %
Niacin [Vitamin B3]
6.1 mg
37.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
1196.0 mg
92.0 %
Copper [Cu]
1.1 mcg
118.6 %
Magnesium [Mg]
385.0 mg
91.7 %
Phosphorus [P]
487.0 mg
39.0 %
Potassium [K]
1694.0 mg
36.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
9.9 gm
Polyunsaturated Fatty Acids
1.7 gm