SPICES, MACE, GROUND USDA NUTRITIONAL DATA
Spices, mace, ground contains 475 calories per 100 g serving. This serving contains 32.4 g of fat, 6.7 g of protein, and 50.5 g of carbohydrates. Of these carbohydrates 20.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 30.3 g. A 100 g serving of Spices, mace, ground contains 40.0 mcg vitamin A, 21.0 mg vitamin C, 13.9 mg of iron, 163.0 mg of magnesium, and 252.0 mg of calcium. Spices, mace, ground is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
50.5 gm
18.4 %
Carbohydrates
Carbohydrates
50.5 gm
18.4 %
Vitamins
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin [Vitamin B1]
0.3 mg
26.0 %
Riboflavin [Vitamin B2]
0.4 mg
34.5 %
Niacin [Vitamin B3]
1.4 mg
8.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
76.0 mcg
19.0 %
Minerals
Calcium [Ca]
252.0 mg
19.4 %
Copper [Cu]
2.5 mcg
274.1 %
Magnesium [Mg]
163.0 mg
38.8 %
Phosphorus [P]
110.0 mg
8.8 %
Potassium [K]
463.0 mg
9.9 %
Selenium [Se]
2.7 mcg
4.9 %
Fats and Fatty Acids
Saturated Fatty Acids
9.5 gm
47.6 %
Monounsaturated Fatty Acids
11.2 gm
Polyunsaturated Fatty Acids
4.4 gm