SPICES, MUSTARD SEED, GROUND USDA NUTRITIONAL DATA
Spices, mustard seed, ground contains 508 calories per 100 g serving. This serving contains 36.2 g of fat, 26.1 g of protein, and 28.1 g of carbohydrates. Of these carbohydrates 12.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.9 g. A 100 g serving of Spices, mustard seed, ground contains 2.0 mcg vitamin A, 7.1 mg vitamin C, 9.2 mg of iron, 370.0 mg of magnesium, and 266.0 mg of calcium. Spices, mustard seed, ground is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.1 gm
10.2 %
Carbohydrates
Carbohydrates
28.1 gm
10.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.8 mg
67.1 %
Riboflavin [Vitamin B2]
0.3 mg
20.1 %
Niacin [Vitamin B3]
4.7 mg
29.6 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.2 %
Folate [Vitamin B9]
162.0 mcg
40.5 %
Minerals
Calcium [Ca]
266.0 mg
20.5 %
Magnesium [Mg]
370.0 mg
88.1 %
Phosphorus [P]
828.0 mg
66.2 %
Potassium [K]
738.0 mg
15.7 %
Selenium [Se]
208.1 mcg
378.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.9 %
Monounsaturated Fatty Acids
22.5 gm
Polyunsaturated Fatty Acids
10.1 gm