SPICES, ONION POWDER USDA NUTRITIONAL DATA
Spices, onion powder contains 341 calories per 100 g serving. This serving contains 1.0 g of fat, 10.4 g of protein, and 79.1 g of carbohydrates. Of these carbohydrates 15.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.9 g. A 100 g serving of Spices, onion powder contains 0.0 mcg vitamin A, 23.4 mg vitamin C, 3.9 mg of iron, 113.0 mg of magnesium, and 384.0 mg of calcium. Spices, onion powder is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.1 gm
28.8 %
Carbohydrates
Carbohydrates
79.1 gm
28.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
38.1 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.6 %
Folate [Vitamin B9]
64.0 mcg
16.0 %
Minerals
Calcium [Ca]
384.0 mg
29.5 %
Magnesium [Mg]
113.0 mg
26.9 %
Phosphorus [P]
322.0 mg
25.8 %
Potassium [K]
985.0 mg
21.0 %
Selenium [Se]
14.3 mcg
26.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.3 gm