SPICES, PARSLEY, DRIED  USDA NUTRITIONAL DATA

Spices, parsley, dried contains 292 calories per 100 g serving. This serving contains 5.5 g of fat, 26.6 g of protein, and 50.6 g of carbohydrates. Of these carbohydrates 26.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.9 g. A 100 g serving of Spices, parsley, dried contains 97.0 mcg vitamin A, 125.0 mg vitamin C, 22.0 mg of iron, 400.0 mg of magnesium, and 1140.0 mg of calcium. Spices, parsley, dried is listed in the Spices and Herbs food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
292
 
Total Fat
5.5 gm
7.0 %
Sodium
452.0 mg
19.7 %
Total Carbohydrates
50.6 gm
18.4 %
Protein
26.6 gm
53.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
50.6 gm
18.4 %
Fiber
26.7 gm
95.4 %
Sugars
7.3 gm
 
Net Carbs
23.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
97.0 mcg
10.8 %
Thiamin   [Vitamin B1]
0.2 mg
16.3 %
Riboflavin   [Vitamin B2]
2.4 mg
183.3 %
Niacin   [Vitamin B3]
9.9 mg
62.1 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
21.2 %
Vitamin B6
0.9 mg
52.9 %
Folate   [Vitamin B9]
180.0 mcg
45.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
125.0 gm
138.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
9.0 gm
59.7 %
Vitamin K
1359.5 mg
1132.9 %
Choline
97.1 mg
17.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1140.0 mg
87.7 %
Copper   [Cu]
0.8 mcg
86.7 %
Iron   [Fe]
22.0 mg
122.4 %
Magnesium   [Mg]
400.0 mg
95.2 %
Phosphorus   [P]
436.0 mg
34.9 %
Potassium   [K]
2683.0 mg
57.1 %
Selenium    [Se]
14.1 mcg
25.6 %
Sodium   [Na]
452.0 mg
19.7 %
Zinc   [Zn]
5.4 mg
49.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.5 gm
7.0 %
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
3.1 gm