SPICES, PARSLEY, DRIED USDA NUTRITIONAL DATA
Spices, parsley, dried contains 292 calories per 100 g serving. This serving contains 5.5 g of fat, 26.6 g of protein, and 50.6 g of carbohydrates. Of these carbohydrates 26.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.9 g. A 100 g serving of Spices, parsley, dried contains 97.0 mcg vitamin A, 125.0 mg vitamin C, 22.0 mg of iron, 400.0 mg of magnesium, and 1140.0 mg of calcium. Spices, parsley, dried is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
50.6 gm
18.4 %
Carbohydrates
Carbohydrates
50.6 gm
18.4 %
Vitamins
Vitamin A, RAE
97.0 mcg
10.8 %
Thiamin [Vitamin B1]
0.2 mg
16.3 %
Riboflavin [Vitamin B2]
2.4 mg
183.3 %
Niacin [Vitamin B3]
9.9 mg
62.1 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.2 %
Folate [Vitamin B9]
180.0 mcg
45.0 %
Vitamin K
1359.5 mg
1132.9 %
Minerals
Calcium [Ca]
1140.0 mg
87.7 %
Magnesium [Mg]
400.0 mg
95.2 %
Phosphorus [P]
436.0 mg
34.9 %
Potassium [K]
2683.0 mg
57.1 %
Selenium [Se]
14.1 mcg
25.6 %
Sodium [Na]
452.0 mg
19.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
3.1 gm