SPICES, PEPPER, BLACK USDA NUTRITIONAL DATA
Spices, pepper, black contains 251 calories per 100 g serving. This serving contains 3.3 g of fat, 10.4 g of protein, and 64.0 g of carbohydrates. Of these carbohydrates 25.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 38.7 g. A 100 g serving of Spices, pepper, black contains 27.0 mcg vitamin A, 0.0 mg vitamin C, 9.7 mg of iron, 171.0 mg of magnesium, and 443.0 mg of calcium. Spices, pepper, black is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
64.0 gm
23.3 %
Carbohydrates
Carbohydrates
64.0 gm
23.3 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
0.1 mg
9.0 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
1.1 mg
7.1 %
Pantothenic Acid [Vitamin B5]
1.4 mg
28.0 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Calcium [Ca]
443.0 mg
34.1 %
Copper [Cu]
1.3 mcg
147.8 %
Magnesium [Mg]
171.0 mg
40.7 %
Phosphorus [P]
158.0 mg
12.6 %
Potassium [K]
1329.0 mg
28.3 %
Selenium [Se]
4.9 mcg
8.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.0 gm