SPICES, PEPPER, RED OR CAYENNE USDA NUTRITIONAL DATA
Spices, pepper, red or cayenne contains 318 calories per 100 g serving. This serving contains 17.3 g of fat, 12.0 g of protein, and 56.6 g of carbohydrates. Of these carbohydrates 27.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 29.4 g. A 100 g serving of Spices, pepper, red or cayenne contains 2081.0 mcg vitamin A, 76.4 mg vitamin C, 7.8 mg of iron, 152.0 mg of magnesium, and 148.0 mg of calcium. Spices, pepper, red or cayenne is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
56.6 gm
20.6 %
Carbohydrates
Carbohydrates
56.6 gm
20.6 %
Vitamins
Vitamin A, RAE
2081.0 mcg
231.2 %
Thiamin [Vitamin B1]
0.3 mg
27.3 %
Riboflavin [Vitamin B2]
0.9 mg
70.7 %
Niacin [Vitamin B3]
8.7 mg
54.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
106.0 mcg
26.5 %
Minerals
Calcium [Ca]
148.0 mg
11.4 %
Magnesium [Mg]
152.0 mg
36.2 %
Phosphorus [P]
293.0 mg
23.4 %
Potassium [K]
2014.0 mg
42.9 %
Selenium [Se]
8.8 mcg
16.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.3 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
8.4 gm