CORN FLOUR, WHOLE-GRAIN, BLUE (HARINA DE MAIZ MORADO)  USDA NUTRITIONAL DATA

Corn flour, whole-grain, blue (harina de maiz morado) contains 364 calories per 100 g serving. This serving contains 5.1 g of fat, 8.8 g of protein, and 73.9 g of carbohydrates. Of these carbohydrates 8.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.5 g. A 100 g serving of Corn flour, whole-grain, blue (harina de maiz morado) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 110.0 mg of magnesium, and 5.0 mg of calcium. Corn flour, whole-grain, blue (harina de maiz morado) is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
364
 
Total Fat
5.1 gm
6.5 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
73.9 gm
26.9 %
Protein
8.8 gm
17.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.9 gm
26.9 %
Fiber
8.4 gm
30.0 %
Sugars
0.0 gm
 
Net Carbs
65.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
13.3 %
Riboflavin   [Vitamin B2]
0.2 mg
17.7 %
Niacin   [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.0 %
Vitamin B6
0.5 mg
27.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.2 mcg
17.1 %
Iron   [Fe]
1.7 mg
9.7 %
Magnesium   [Mg]
110.0 mg
26.2 %
Phosphorus   [P]
263.0 mg
21.0 %
Potassium   [K]
381.0 mg
8.1 %
Selenium    [Se]
2.2 mcg
4.0 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
2.2 mg
20.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm