CORN FLOUR, WHOLE-GRAIN, BLUE (HARINA DE MAIZ MORADO) USDA NUTRITIONAL DATA
Corn flour, whole-grain, blue (harina de maiz morado) contains 364 calories per 100 g serving. This serving contains 5.1 g of fat, 8.8 g of protein, and 73.9 g of carbohydrates. Of these carbohydrates 8.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.5 g. A 100 g serving of Corn flour, whole-grain, blue (harina de maiz morado) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 110.0 mg of magnesium, and 5.0 mg of calcium. Corn flour, whole-grain, blue (harina de maiz morado) is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
73.9 gm
26.9 %
Carbohydrates
Carbohydrates
73.9 gm
26.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
0.2 mg
17.7 %
Niacin [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
263.0 mg
21.0 %
Potassium [K]
381.0 mg
8.1 %
Selenium [Se]
2.2 mcg
4.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm