CORNMEAL, WHOLE-GRAIN, WHITE USDA NUTRITIONAL DATA
Cornmeal, whole-grain, white contains 362 calories per 100 g serving. This serving contains 3.6 g of fat, 8.1 g of protein, and 76.9 g of carbohydrates. Of these carbohydrates 7.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.6 g. A 100 g serving of Cornmeal, whole-grain, white contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 127.0 mg of magnesium, and 6.0 mg of calcium. Cornmeal, whole-grain, white is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.9 gm
28.0 %
Carbohydrates
Carbohydrates
76.9 gm
28.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
32.1 %
Riboflavin [Vitamin B2]
0.2 mg
15.5 %
Niacin [Vitamin B3]
3.6 mg
22.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.5 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Magnesium [Mg]
127.0 mg
30.2 %
Phosphorus [P]
241.0 mg
19.3 %
Potassium [K]
287.0 mg
6.1 %
Selenium [Se]
15.5 mcg
28.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
1.6 gm