CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, WHITE USDA NUTRITIONAL DATA
Cornmeal, self-rising, bolted, plain, enriched, white contains 334 calories per 100 g serving. This serving contains 3.4 g of fat, 8.3 g of protein, and 70.3 g of carbohydrates. Of these carbohydrates 6.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.6 g. A 100 g serving of Cornmeal, self-rising, bolted, plain, enriched, white contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.8 mg of iron, 86.0 mg of magnesium, and 361.0 mg of calcium. Cornmeal, self-rising, bolted, plain, enriched, white is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
70.3 gm
25.6 %
Carbohydrates
Carbohydrates
70.3 gm
25.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
55.1 %
Riboflavin [Vitamin B2]
0.4 mg
30.8 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.5 %
Folate [Vitamin B9]
356.0 mcg
89.0 %
Minerals
Calcium [Ca]
361.0 mg
27.8 %
Magnesium [Mg]
86.0 mg
20.5 %
Phosphorus [P]
804.0 mg
64.3 %
Potassium [K]
255.0 mg
5.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
1247.0 mg
54.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
1.6 gm