CORNMEAL, SELF-RISING, BOLTED, WITH WHEAT FLOUR ADDED, ENRICHED, WHITE USDA NUTRITIONAL DATA
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white contains 348 calories per 100 g serving. This serving contains 2.9 g of fat, 8.4 g of protein, and 73.4 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.1 g. A 100 g serving of Cornmeal, self-rising, bolted, with wheat flour added, enriched, white contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of iron, 54.0 mg of magnesium, and 299.0 mg of calcium. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
73.4 gm
26.7 %
Carbohydrates
Carbohydrates
73.4 gm
26.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
59.4 %
Riboflavin [Vitamin B2]
0.4 mg
33.3 %
Niacin [Vitamin B3]
5.2 mg
32.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.7 %
Folate [Vitamin B9]
402.0 mcg
100.5 %
Minerals
Calcium [Ca]
299.0 mg
23.0 %
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
651.0 mg
52.1 %
Potassium [K]
207.0 mg
4.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
1319.0 mg
57.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.3 gm