CORNMEAL, SELF-RISING, BOLTED, WITH WHEAT FLOUR ADDED, ENRICHED, WHITE  USDA NUTRITIONAL DATA

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white contains 348 calories per 100 g serving. This serving contains 2.9 g of fat, 8.4 g of protein, and 73.4 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.1 g. A 100 g serving of Cornmeal, self-rising, bolted, with wheat flour added, enriched, white contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of iron, 54.0 mg of magnesium, and 299.0 mg of calcium. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white is listed in the Cereal Grains and Pasta food category.