SPICES, POPPY SEED USDA NUTRITIONAL DATA
Spices, poppy seed contains 525 calories per 100 g serving. This serving contains 41.6 g of fat, 18.0 g of protein, and 28.1 g of carbohydrates. Of these carbohydrates 19.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.6 g. A 100 g serving of Spices, poppy seed contains 0.0 mcg vitamin A, 1.0 mg vitamin C, 9.8 mg of iron, 347.0 mg of magnesium, and 1438.0 mg of calcium. Spices, poppy seed is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.1 gm
10.2 %
Carbohydrates
Carbohydrates
28.1 gm
10.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.9 mg
71.2 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.5 %
Folate [Vitamin B9]
82.0 mcg
20.5 %
Minerals
Calcium [Ca]
1438.0 mg
110.6 %
Copper [Cu]
1.6 mcg
180.8 %
Magnesium [Mg]
347.0 mg
82.6 %
Phosphorus [P]
870.0 mg
69.6 %
Potassium [K]
719.0 mg
15.3 %
Selenium [Se]
13.5 mcg
24.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.5 gm
22.6 %
Monounsaturated Fatty Acids
6.0 gm
Polyunsaturated Fatty Acids
28.6 gm