SPICES, ROSEMARY, DRIED  USDA NUTRITIONAL DATA

Spices, rosemary, dried contains 331 calories per 100 g serving. This serving contains 15.2 g of fat, 4.9 g of protein, and 64.1 g of carbohydrates. Of these carbohydrates 42.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.5 g. A 100 g serving of Spices, rosemary, dried contains 156.0 mcg vitamin A, 61.2 mg vitamin C, 29.3 mg of iron, 220.0 mg of magnesium, and 1280.0 mg of calcium. Spices, rosemary, dried is listed in the Spices and Herbs food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
331
 
Total Fat
15.2 gm
19.5 %
Sodium
50.0 mg
2.2 %
Total Carbohydrates
64.1 gm
23.3 %
Protein
4.9 gm
9.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
64.1 gm
23.3 %
Fiber
42.6 gm
152.1 %
Sugars
0.0 gm
 
Net Carbs
21.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
156.0 mcg
17.3 %
Thiamin   [Vitamin B1]
0.5 mg
42.8 %
Riboflavin   [Vitamin B2]
0.4 mg
32.9 %
Niacin   [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
102.4 %
Folate   [Vitamin B9]
307.0 mcg
76.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
61.2 gm
68.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1280.0 mg
98.5 %
Copper   [Cu]
0.6 mcg
61.1 %
Iron   [Fe]
29.3 mg
162.5 %
Magnesium   [Mg]
220.0 mg
52.4 %
Phosphorus   [P]
70.0 mg
5.6 %
Potassium   [K]
955.0 mg
20.3 %
Selenium    [Se]
4.6 mcg
8.4 %
Sodium   [Na]
50.0 mg
2.2 %
Zinc   [Zn]
3.2 mg
29.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.2 gm
19.5 %
Saturated Fatty Acids
7.4 gm
36.9 %
Monounsaturated Fatty Acids
3.0 gm
 
Polyunsaturated Fatty Acids
2.3 gm