SPICES, SAGE, GROUND USDA NUTRITIONAL DATA
Spices, sage, ground contains 315 calories per 100 g serving. This serving contains 12.8 g of fat, 10.6 g of protein, and 60.7 g of carbohydrates. Of these carbohydrates 40.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.4 g. A 100 g serving of Spices, sage, ground contains 295.0 mcg vitamin A, 32.4 mg vitamin C, 28.1 mg of iron, 428.0 mg of magnesium, and 1652.0 mg of calcium. Spices, sage, ground is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
60.7 gm
22.1 %
Carbohydrates
Carbohydrates
60.7 gm
22.1 %
Vitamins
Vitamin A, RAE
295.0 mcg
32.8 %
Thiamin [Vitamin B1]
0.8 mg
62.8 %
Riboflavin [Vitamin B2]
0.3 mg
25.8 %
Niacin [Vitamin B3]
5.7 mg
35.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
274.0 mcg
68.5 %
Vitamin K
1714.5 mg
1428.8 %
Minerals
Calcium [Ca]
1652.0 mg
127.1 %
Magnesium [Mg]
428.0 mg
101.9 %
Phosphorus [P]
91.0 mg
7.3 %
Potassium [K]
1070.0 mg
22.8 %
Selenium [Se]
3.7 mcg
6.7 %
Fats and Fatty Acids
Saturated Fatty Acids
7.0 gm
35.2 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
1.8 gm