SPICES, SAVORY, GROUND  USDA NUTRITIONAL DATA

Spices, savory, ground contains 272 calories per 100 g serving. This serving contains 5.9 g of fat, 6.7 g of protein, and 68.7 g of carbohydrates. Of these carbohydrates 45.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.0 g. A 100 g serving of Spices, savory, ground contains 257.0 mcg vitamin A, 50.0 mg vitamin C, 37.9 mg of iron, 377.0 mg of magnesium, and 2132.0 mg of calcium. Spices, savory, ground is listed in the Spices and Herbs food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
272
 
Total Fat
5.9 gm
7.6 %
Sodium
24.0 mg
1.0 %
Total Carbohydrates
68.7 gm
25.0 %
Protein
6.7 gm
13.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
68.7 gm
25.0 %
Fiber
45.7 gm
163.2 %
Sugars
0.0 gm
 
Net Carbs
23.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
257.0 mcg
28.6 %
Thiamin   [Vitamin B1]
0.4 mg
30.5 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
4.1 mg
25.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.8 mg
106.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
50.0 gm
55.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
2132.0 mg
164.0 %
Copper   [Cu]
0.8 mcg
94.1 %
Iron   [Fe]
37.9 mg
210.4 %
Magnesium   [Mg]
377.0 mg
89.8 %
Phosphorus   [P]
140.0 mg
11.2 %
Potassium   [K]
1051.0 mg
22.4 %
Selenium    [Se]
4.6 mcg
8.4 %
Sodium   [Na]
24.0 mg
1.0 %
Zinc   [Zn]
4.3 mg
39.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.9 gm
7.6 %
Saturated Fatty Acids
3.3 gm
16.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm