SPAGHETTI, COOKED, UNENRICHED, WITHOUT ADDED SALT USDA NUTRITIONAL DATA
Spaghetti, cooked, unenriched, without added salt contains 158 calories per 100 g serving. This serving contains 0.9 g of fat, 5.8 g of protein, and 30.9 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 29.1 g. A 100 g serving of Spaghetti, cooked, unenriched, without added salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 18.0 mg of magnesium, and 7.0 mg of calcium. Spaghetti, cooked, unenriched, without added salt is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
30.9 gm
11.2 %
Carbohydrates
Carbohydrates
30.9 gm
11.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.2 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
58.0 mg
4.6 %
Potassium [K]
44.0 mg
0.9 %
Selenium [Se]
26.4 mcg
48.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm