RICE, WHITE, LONG-GRAIN, PARBOILED, UNENRICHED, DRY  USDA NUTRITIONAL DATA

Rice, white, long-grain, parboiled, unenriched, dry contains 374 calories per 100 g serving. This serving contains 1.0 g of fat, 7.5 g of protein, and 80.9 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.1 g. A 100 g serving of Rice, white, long-grain, parboiled, unenriched, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 27.0 mg of magnesium, and 71.0 mg of calcium. Rice, white, long-grain, parboiled, unenriched, dry is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
374
 
Total Fat
1.0 gm
1.3 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
80.9 gm
29.4 %
Protein
7.5 gm
15.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.9 gm
29.4 %
Fiber
1.8 gm
6.4 %
Sugars
0.3 gm
 
Net Carbs
79.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
18.7 %
Riboflavin   [Vitamin B2]
0.1 mg
3.8 %
Niacin   [Vitamin B3]
5.0 mg
31.6 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.4 %
Vitamin B6
0.5 mg
26.6 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.2 %
Vitamin K
0.1 mg
0.1 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
71.0 mg
5.5 %
Copper   [Cu]
0.3 mcg
31.6 %
Iron   [Fe]
0.7 mg
4.1 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
153.0 mg
12.2 %
Potassium   [K]
174.0 mg
3.7 %
Selenium    [Se]
19.9 mcg
36.2 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
1.0 mg
9.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.0 gm
1.3 %
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.3 gm