RICE, WHITE, LONG-GRAIN, PARBOILED, UNENRICHED, COOKED USDA NUTRITIONAL DATA
Rice, white, long-grain, parboiled, unenriched, cooked contains 123 calories per 100 g serving. This serving contains 0.4 g of fat, 2.9 g of protein, and 26.1 g of carbohydrates. Of these carbohydrates 0.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.2 g. A 100 g serving of Rice, white, long-grain, parboiled, unenriched, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 9.0 mg of magnesium, and 19.0 mg of calcium. Rice, white, long-grain, parboiled, unenriched, cooked is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
26.1 gm
9.5 %
Carbohydrates
Carbohydrates
26.1 gm
9.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.2 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.5 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
55.0 mg
4.4 %
Potassium [K]
56.0 mg
1.2 %
Selenium [Se]
9.3 mcg
16.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm