RICE, WHITE, LONG-GRAIN, PARBOILED, UNENRICHED, COOKED  USDA NUTRITIONAL DATA

Rice, white, long-grain, parboiled, unenriched, cooked contains 123 calories per 100 g serving. This serving contains 0.4 g of fat, 2.9 g of protein, and 26.1 g of carbohydrates. Of these carbohydrates 0.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.2 g. A 100 g serving of Rice, white, long-grain, parboiled, unenriched, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 9.0 mg of magnesium, and 19.0 mg of calcium. Rice, white, long-grain, parboiled, unenriched, cooked is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
123
 
Total Fat
0.4 gm
0.5 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
26.1 gm
9.5 %
Protein
2.9 gm
5.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
26.1 gm
9.5 %
Fiber
0.9 gm
3.2 %
Sugars
0.1 gm
 
Net Carbs
25.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.2 %
Riboflavin   [Vitamin B2]
0.0 mg
1.5 %
Niacin   [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.5 %
Vitamin B6
0.2 mg
9.2 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
7.8 %
Iron   [Fe]
0.2 mg
1.3 %
Magnesium   [Mg]
9.0 mg
2.1 %
Phosphorus   [P]
55.0 mg
4.4 %
Potassium   [K]
56.0 mg
1.2 %
Selenium    [Se]
9.3 mcg
16.9 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.4 mg
3.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm