RICE, WHITE, SHORT-GRAIN, COOKED, UNENRICHED USDA NUTRITIONAL DATA
Rice, white, short-grain, cooked, unenriched contains 130 calories per 100 g serving. This serving contains 0.2 g of fat, 2.4 g of protein, and 28.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 28.7 g. A 100 g serving of Rice, white, short-grain, cooked, unenriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 8.0 mg of magnesium, and 1.0 mg of calcium. Rice, white, short-grain, cooked, unenriched is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.7 gm
10.4 %
Carbohydrates
Carbohydrates
28.7 gm
10.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
1.2 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.9 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
33.0 mg
2.6 %
Potassium [K]
26.0 mg
0.6 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm