THYME, FRESH USDA NUTRITIONAL DATA
Thyme, fresh contains 101 calories per 100 g serving. This serving contains 1.7 g of fat, 5.6 g of protein, and 24.5 g of carbohydrates. Of these carbohydrates 14.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.5 g. A 100 g serving of Thyme, fresh contains 238.0 mcg vitamin A, 160.1 mg vitamin C, 17.5 mg of iron, 160.0 mg of magnesium, and 405.0 mg of calcium. Thyme, fresh is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
24.5 gm
8.9 %
Carbohydrates
Carbohydrates
24.5 gm
8.9 %
Vitamins
Vitamin A, RAE
238.0 mcg
26.4 %
Thiamin [Vitamin B1]
0.0 mg
4.0 %
Riboflavin [Vitamin B2]
0.5 mg
36.2 %
Niacin [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
45.0 mcg
11.3 %
Minerals
Calcium [Ca]
405.0 mg
31.2 %
Magnesium [Mg]
160.0 mg
38.1 %
Phosphorus [P]
106.0 mg
8.5 %
Potassium [K]
609.0 mg
13.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.5 gm