SPAGHETTI, PROTEIN-FORTIFIED, COOKED, ENRICHED (N X 6.25) USDA NUTRITIONAL DATA
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories per 100 g serving. This serving contains 0.2 g of fat, 8.9 g of protein, and 30.9 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 28.9 g. A 100 g serving of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 30.0 mg of magnesium, and 10.0 mg of calcium. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
30.9 gm
11.2 %
Carbohydrates
Carbohydrates
30.9 gm
11.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
24.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.4 %
Niacin [Vitamin B3]
1.8 mg
11.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.7 %
Folate [Vitamin B9]
132.0 mcg
33.0 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
50.0 mg
4.0 %
Potassium [K]
42.0 mg
0.9 %
Selenium [Se]
25.2 mcg
45.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm