WHEAT FLOUR, WHITE, ALL-PURPOSE, ENRICHED, UNBLEACHED  USDA NUTRITIONAL DATA

Wheat flour, white, all-purpose, enriched, unbleached contains 364 calories per 100 g serving. This serving contains 1.0 g of fat, 10.3 g of protein, and 76.3 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.6 g. A 100 g serving of Wheat flour, white, all-purpose, enriched, unbleached contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.6 mg of iron, 22.0 mg of magnesium, and 15.0 mg of calcium. Wheat flour, white, all-purpose, enriched, unbleached is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
364
 
Total Fat
1.0 gm
1.3 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
76.3 gm
27.7 %
Protein
10.3 gm
20.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.3 gm
27.7 %
Fiber
2.7 gm
9.6 %
Sugars
0.3 gm
 
Net Carbs
73.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
65.4 %
Riboflavin   [Vitamin B2]
0.5 mg
38.0 %
Niacin   [Vitamin B3]
5.9 mg
36.9 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.8 %
Vitamin B6
0.0 mg
2.6 %
Folate   [Vitamin B9]
291.0 mcg
72.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.3 mg
0.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
16.0 %
Iron   [Fe]
4.6 mg
25.8 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
108.0 mg
8.6 %
Potassium   [K]
107.0 mg
2.3 %
Selenium    [Se]
33.9 mcg
61.6 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.7 mg
6.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.0 gm
1.3 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm