WHEAT FLOUR, WHITE, ALL-PURPOSE, ENRICHED, UNBLEACHED USDA NUTRITIONAL DATA
Wheat flour, white, all-purpose, enriched, unbleached contains 364 calories per 100 g serving. This serving contains 1.0 g of fat, 10.3 g of protein, and 76.3 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.6 g. A 100 g serving of Wheat flour, white, all-purpose, enriched, unbleached contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.6 mg of iron, 22.0 mg of magnesium, and 15.0 mg of calcium. Wheat flour, white, all-purpose, enriched, unbleached is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.3 gm
27.7 %
Carbohydrates
Carbohydrates
76.3 gm
27.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
65.4 %
Riboflavin [Vitamin B2]
0.5 mg
38.0 %
Niacin [Vitamin B3]
5.9 mg
36.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.8 %
Folate [Vitamin B9]
291.0 mcg
72.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
108.0 mg
8.6 %
Potassium [K]
107.0 mg
2.3 %
Selenium [Se]
33.9 mcg
61.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm