ROSEMARY, FRESH USDA NUTRITIONAL DATA
Rosemary, fresh contains 131 calories per 100 g serving. This serving contains 5.9 g of fat, 3.3 g of protein, and 20.7 g of carbohydrates. Of these carbohydrates 14.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.6 g. A 100 g serving of Rosemary, fresh contains 146.0 mcg vitamin A, 21.8 mg vitamin C, 6.7 mg of iron, 91.0 mg of magnesium, and 317.0 mg of calcium. Rosemary, fresh is listed in the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.7 gm
7.5 %
Carbohydrates
Carbohydrates
20.7 gm
7.5 %
Vitamins
Vitamin A, RAE
146.0 mcg
16.2 %
Thiamin [Vitamin B1]
0.0 mg
3.0 %
Riboflavin [Vitamin B2]
0.2 mg
11.7 %
Niacin [Vitamin B3]
0.9 mg
5.7 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
109.0 mcg
27.3 %
Minerals
Calcium [Ca]
317.0 mg
24.4 %
Magnesium [Mg]
91.0 mg
21.7 %
Phosphorus [P]
66.0 mg
5.3 %
Potassium [K]
668.0 mg
14.2 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
14.2 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
0.9 gm