WHEAT FLOUR, WHITE (INDUSTRIAL), 11.5% PROTEIN, BLEACHED, UNENRICHED USDA NUTRITIONAL DATA
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 363 calories per 100 g serving. This serving contains 1.5 g of fat, 11.5 g of protein, and 73.8 g of carbohydrates. Of these carbohydrates 2.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.4 g. A 100 g serving of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 30.0 mg of magnesium, and 20.0 mg of calcium. Wheat flour, white (industrial), 11.5% protein, bleached, unenriched is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
73.8 gm
26.8 %
Carbohydrates
Carbohydrates
73.8 gm
26.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.2 %
Riboflavin [Vitamin B2]
0.1 mg
5.5 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.1 %
Folate [Vitamin B9]
31.0 mcg
7.8 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
138.0 mg
2.9 %
Selenium [Se]
27.5 mcg
50.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm