WHEAT FLOUR, WHITE (INDUSTRIAL), 13% PROTEIN, BLEACHED, UNENRICHED USDA NUTRITIONAL DATA
Wheat flour, white (industrial), 13% protein, bleached, unenriched contains 362 calories per 100 g serving. This serving contains 1.4 g of fat, 13.1 g of protein, and 72.2 g of carbohydrates. Of these carbohydrates 2.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.8 g. A 100 g serving of Wheat flour, white (industrial), 13% protein, bleached, unenriched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 35.0 mg of magnesium, and 24.0 mg of calcium. Wheat flour, white (industrial), 13% protein, bleached, unenriched is listed in the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
72.2 gm
26.3 %
Carbohydrates
Carbohydrates
72.2 gm
26.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.2 %
Riboflavin [Vitamin B2]
0.1 mg
5.5 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.7 %
Folate [Vitamin B9]
31.0 mcg
7.8 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
119.0 mg
9.5 %
Potassium [K]
128.0 mg
2.7 %
Selenium [Se]
26.2 mcg
47.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm