WHEAT FLOUR, WHOLE-GRAIN, SOFT WHEAT  USDA NUTRITIONAL DATA

Wheat flour, whole-grain, soft wheat contains 332 calories per 100 g serving. This serving contains 2.0 g of fat, 9.6 g of protein, and 74.5 g of carbohydrates. Of these carbohydrates 13.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.4 g. A 100 g serving of Wheat flour, whole-grain, soft wheat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 117.0 mg of magnesium, and 33.0 mg of calcium. Wheat flour, whole-grain, soft wheat is listed in the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
332
 
Total Fat
2.0 gm
2.5 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
74.5 gm
27.1 %
Protein
9.6 gm
19.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.5 gm
27.1 %
Fiber
13.1 gm
46.8 %
Sugars
1.0 gm
 
Net Carbs
61.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
24.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.5 %
Niacin   [Vitamin B3]
5.3 mg
33.4 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.2 %
Vitamin B6
0.2 mg
11.2 %
Folate   [Vitamin B9]
28.0 mcg
7.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
1.9 mg
1.6 %
Choline
31.2 mg
5.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
33.0 mg
2.5 %
Copper   [Cu]
0.5 mcg
52.8 %
Iron   [Fe]
3.7 mg
20.6 %
Magnesium   [Mg]
117.0 mg
27.9 %
Phosphorus   [P]
323.0 mg
25.8 %
Potassium   [K]
394.0 mg
8.4 %
Selenium    [Se]
12.7 mcg
23.1 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
3.0 mg
26.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.0 gm
2.5 %
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.2 gm