FAST FOODS, BISCUIT, WITH EGG AND HAM USDA NUTRITIONAL DATA
Fast foods, biscuit, with egg and ham contains 233 calories per 100 g serving. This serving contains 14.1 g of fat, 10.6 g of protein, and 16.4 g of carbohydrates. Of these carbohydrates 0.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.0 g. A 100 g serving of Fast foods, biscuit, with egg and ham contains 60.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 16.0 mg of magnesium, and 115.0 mg of calcium. Fast foods, biscuit, with egg and ham is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
16.4 gm
6.0 %
Cholesterol
156.0 gm
52.0 %
Carbohydrates
Carbohydrates
16.4 gm
6.0 %
Vitamins
Vitamin A, RAE
60.0 mcg
6.7 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.3 mg
23.8 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.4 %
Folate [Vitamin B9]
46.0 mcg
11.5 %
Minerals
Calcium [Ca]
115.0 mg
8.8 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
165.0 mg
13.2 %
Potassium [K]
166.0 mg
3.5 %
Selenium [Se]
19.2 mcg
34.9 %
Sodium [Na]
1093.0 mg
47.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.4 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
4.0 gm