FAST FOODS, BISCUIT, WITH HAM USDA NUTRITIONAL DATA
Fast foods, biscuit, with ham contains 342 calories per 100 g serving. This serving contains 16.3 g of fat, 11.9 g of protein, and 38.8 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 38.1 g. A 100 g serving of Fast foods, biscuit, with ham contains 27.0 mcg vitamin A, 0.1 mg vitamin C, 2.4 mg of iron, 20.0 mg of magnesium, and 142.0 mg of calcium. Fast foods, biscuit, with ham is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
38.8 gm
14.1 %
Carbohydrates
Carbohydrates
38.8 gm
14.1 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
0.5 mg
37.5 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.2 %
Folate [Vitamin B9]
53.0 mcg
13.3 %
Minerals
Calcium [Ca]
142.0 mg
10.9 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
174.0 mg
3.7 %
Selenium [Se]
17.1 mcg
31.1 %
Sodium [Na]
974.0 mg
42.3 %
Fats and Fatty Acids
Saturated Fatty Acids
10.1 gm
50.5 %
Monounsaturated Fatty Acids
4.3 gm
Polyunsaturated Fatty Acids
0.9 gm