FAST FOODS, CROISSANT, WITH EGG AND CHEESE USDA NUTRITIONAL DATA
Fast foods, croissant, with egg and cheese contains 304 calories per 100 g serving. This serving contains 19.5 g of fat, 10.1 g of protein, and 22.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.5 g. A 100 g serving of Fast foods, croissant, with egg and cheese contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 1.7 mg of iron, 17.0 mg of magnesium, and 192.0 mg of calcium. Fast foods, croissant, with egg and cheese is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
22.5 gm
8.2 %
Cholesterol
170.0 gm
56.7 %
Carbohydrates
Carbohydrates
22.5 gm
8.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.6 %
Folate [Vitamin B9]
43.0 mcg
10.8 %
Minerals
Calcium [Ca]
192.0 mg
14.8 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
274.0 mg
21.9 %
Potassium [K]
137.0 mg
2.9 %
Selenium [Se]
19.3 mcg
35.1 %
Sodium [Na]
434.0 mg
18.9 %
Fats and Fatty Acids
Saturated Fatty Acids
11.1 gm
55.4 %
Monounsaturated Fatty Acids
5.9 gm
Polyunsaturated Fatty Acids
1.1 gm