FAST FOODS, CROISSANT, WITH EGG, CHEESE, AND HAM  USDA NUTRITIONAL DATA

Fast foods, croissant, with egg, cheese, and ham contains 296 calories per 100 g serving. This serving contains 22.1 g of fat, 12.5 g of protein, and 11.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.8 g. A 100 g serving of Fast foods, croissant, with egg, cheese, and ham contains 86.0 mcg vitamin A, 7.5 mg vitamin C, 1.4 mg of iron, 17.0 mg of magnesium, and 95.0 mg of calcium. Fast foods, croissant, with egg, cheese, and ham is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
296
 
Total Fat
22.1 gm
28.3 %
Sodium
711.0 mg
30.9 %
Total Carbohydrates
11.8 gm
4.3 %
Protein
12.5 gm
24.9 %
Cholesterol
140.0 gm
46.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
11.8 gm
4.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
11.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
86.0 mcg
9.6 %
Thiamin   [Vitamin B1]
0.3 mg
28.3 %
Riboflavin   [Vitamin B2]
0.2 mg
15.4 %
Niacin   [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.4 %
Vitamin B6
0.2 mg
8.8 %
Folate   [Vitamin B9]
34.0 mcg
8.5 %
Vitamin B12
0.7 mcg
27.5 %
Vitamin C
7.5 gm
8.3 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
2.1 mg
1.8 %
Choline
104.7 mg
19.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
95.0 mg
7.3 %
Copper   [Cu]
0.1 mcg
9.2 %
Iron   [Fe]
1.4 mg
7.8 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
221.0 mg
17.7 %
Potassium   [K]
179.0 mg
3.8 %
Selenium    [Se]
17.9 mcg
32.5 %
Sodium   [Na]
711.0 mg
30.9 %
Zinc   [Zn]
1.4 mg
13.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.1 gm
28.3 %
Saturated Fatty Acids
5.2 gm
25.8 %
Monounsaturated Fatty Acids
4.7 gm
 
Polyunsaturated Fatty Acids
1.5 gm