FAST FOODS, CROISSANT, WITH EGG, CHEESE, AND HAM USDA NUTRITIONAL DATA
Fast foods, croissant, with egg, cheese, and ham contains 296 calories per 100 g serving. This serving contains 22.1 g of fat, 12.5 g of protein, and 11.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.8 g. A 100 g serving of Fast foods, croissant, with egg, cheese, and ham contains 86.0 mcg vitamin A, 7.5 mg vitamin C, 1.4 mg of iron, 17.0 mg of magnesium, and 95.0 mg of calcium. Fast foods, croissant, with egg, cheese, and ham is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
11.8 gm
4.3 %
Cholesterol
140.0 gm
46.7 %
Carbohydrates
Carbohydrates
11.8 gm
4.3 %
Vitamins
Vitamin A, RAE
86.0 mcg
9.6 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.4 %
Folate [Vitamin B9]
34.0 mcg
8.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
221.0 mg
17.7 %
Potassium [K]
179.0 mg
3.8 %
Selenium [Se]
17.9 mcg
32.5 %
Sodium [Na]
711.0 mg
30.9 %
Fats and Fatty Acids
Saturated Fatty Acids
5.2 gm
25.8 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
1.5 gm